Jackfruit, raw

per 100 gram

Water73.46g
Energy95.0kcal
Energy397.0kJ
Protein1.72g
Total lipid (fat)0.64g
Ash0.94g
Carbohydrate, by difference23.25g
Fiber, total dietary1.5g
Sugars, total19.08g
Sucrose0.42g
Glucose (dextrose)9.48g
Fructose9.19g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch1.47g
Calcium, Ca24.0mg
Iron, Fe0.23mg
Magnesium, Mg29.0mg
Phosphorus, P21.0mg
Potassium, K448.0mg
Sodium, Na2.0mg
Zinc, Zn0.13mg
Copper, Cu0.076mg
Manganese, Mn0.043mg
Vitamin C, total ascorbic acid13.7mg
Thiamin0.105mg
Riboflavin0.055mg
Niacin0.92mg
Pantothenic acid0.235mg
Vitamin B-60.329mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Vitamin B-120.0??g
Vitamin A, RAE5.0??g
Retinol0.0??g
Carotene, beta61.0??g
Carotene, alpha6.0??g
Cryptoxanthin, beta5.0??g
Vitamin A, IU110.0IU
Lycopene0.0??g
Lutein + zeaxanthin157.0??g
Vitamin E (alpha-tocopherol)0.34mg
Tocopherol, beta0.03mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.05mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated0.195g
4:00.0g
6:00.0g
8:00.0g
10:00.028g
12:00.004g
14:00.004g
15:00.002g
16:00.131g
17:00.002g
18:00.011g
20:00.004g
22:00.004g
24:00.004g
Fatty acids, total monounsaturated0.155g
14:10.004g
15:10.0g
16:1 undifferentiated0.024g
16:1 c0.024g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.127g
18:1 c0.127g
18:1 t0.0g
20:10.0g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.094g
18:2 undifferentiated0.015g
18:2 n-6 c,c0.015g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.079g
18:3 n-3 c,c,c (ALA)0.079g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.0g
Cholesterol0.0mg
Tryptophan0.034g
Threonine0.086g
Isoleucine0.069g
Leucine0.103g
Lysine0.069g
Methionine0.034g
Cystine0.017g
Phenylalanine0.052g
Tyrosine0.103g
Valine0.086g
Arginine0.138g
Histidine0.034g
Alanine0.086g
Aspartic acid0.172g
Glutamic acid0.189g
Glycine0.086g
Proline0.017g
Serine0.103g
Alcohol, ethyl0.0g